7 tips to break Bad habits and quit them Forever

7 tips to break Bad habits and quit them Forever

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7 Tips to Break Bad Habits We first make our habits, and then our habits makes us. By Yabesh Dutta Bad habits interrupt your way to achieve your goals. They prevent you from accomplishing them. They make you fall— both mentally and physically.  And also waste your most precious time and energy. So why do we still have them? And Is there any way to break the bad habit?  I've tried to cover the most, I know, and have learned so far. I certainly don't have all the answers, but I can share what I know. How habits works and are formed? The procedure of creating a new habit can be sliced into four steps: cue, craving, response, and reward. All these four steps are the fundamental parts of habit-forming…
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How to Build Good Habits: 16 Rules To Make Habits

How to Build Good Habits: 16 Rules To Make Habits

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16 Rules to Create Good Habits We first make our habits, and then our habits makes us. By Yabesh Dutta Habits are the autopilot scripts your brain writes, to decrease the cognitive load of recurring problems. Most of the habits are formed unconsciously, naturally from the people, work, and environment around us. This also may bring us to some or many bad habits, with no benefits or negative consequences. But if we got the power or skill to make and break habits consciously, then we can make better habits and break the ones we don't need. And it is Completely possible to do so. Many believe that building habits can make their life dull and won't give them enough freedom. Habits don't restrict freedom, they create it. In fact, people…
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8 Easy Ways to Boost your Self-esteem Absolutely

8 Easy Ways to Boost your Self-esteem Absolutely

Leadership and values, Uncategorized
8 ways to boost your Self-Esteem "You yourself, as much as anybody in the entire universe, deserve your love and affection" By Yabesh Dutta We do understand the value of the feeling of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well. When we have high self-esteem, emotional wounds like failure and rejection are less painful, and we are also less vulnerable to stress and anxiety. Improving self-esteem is not an easy task, as you also have to maintain it for long. Self-esteem is unstable and fluctuates daily, if not hourly. So, before we jump into how to boost self-esteem, we need to understand what it is. What is Self-Esteem? Self-Esteem refers to a person's sense or feeling of worth…
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How to exactly revise?

How to exactly revise?

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How to exactly revise? You forget most of what you <b>learn! By Parth Aggarwal How to exactly revise? Bro if you want to get good marks or you need to learn something you need to revise it many times. This is really very important. Here’s why, Whenever I hear this information, I am like “Okay, I understood I need to revise but how do I revise, how much should I revise and the biggest question how to schedule what to revise every day.” Now let’s take a deep look at the forgetting curve. Say for example you learn 10 ways to propose to a girl on Monday and on you get the chance on the next day to propose to her. You were just going to propose to her but…
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What is Instant Gratification? Why it is bad?

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What Is Instant Gratification “The obsession with instant gratification blinds us from our long-term potential.” By Parth and Yabesh You must have heard phrases like "be present" or "the time is now". These words are good, and being mindful or living in a present moment is an excellent way to live. But, getting whatever you want in the present time and completely forgetting the future is definitely not good. This will make you lazy and complacent. And destroy your long-term goals. And the habit to forgo short term pain which ultimately result a long-term pain or regret, is called Instant Gratification. Let's dive deep to understand exactly what it is. What is Instant Gratification? Instant Gratification is the urge to get a pleasurable experience, even if you have to sacrifice…
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