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7 Signs That You're In Depression How To Overcome It Depression is not feeling down for an hour out of your day. It’s not something to be glorified. It’s not beautiful. Depression is being on the brink of tears because you dropped your glass of water. It’s not having the urge to clean up the mess, rather you fall on the floor and cry.Depression and panic attacks is one extreme to another. You’re either so high with happiness or so down that you doubt the world will have color again. But this would have to change. First you have to find that you're depressed or not. Note: This blog is made for educational purposes only. And if you suspect that you may have depression or any mental health condition, we…

How to Study Effectively with Focus and Motivation If you're a student, you need to optimize your study time. Cramming(studying everything a day before exam) can only help you to pass your exam, not to fix/concrete what you learned.I believe in being a life long learner, so even if you're not a student. This article can help you learn anything.You just have to believe in yourself. And you should make sure you know why you are learning something. Maybe your reason are connected with your passion. Just find your reason to study.Everything we will discuss are in the Tables of Contents below Tables of Contents » 7 Most Effective Habits To Study Better» How to Retain More» Pomodoro Technique and Spaced Repetition» How to Focus Consistenly » Note Taking» The Four…

Is Criticism good in any way? A lot of times we all must have committed mistakes. Sometimes people forgive us but sometimes the mistake is too grave to be forgiven. If someone else has done wrong to us may be unintentionally, we'll talk about him, scold him, criticize him and maybe after doing all this we may forget and also forgive, But we all find this very difficult. Tables of Contents » We are humans and we all make mistakes » How Criticizing someone affects you? » What things you must consider before criticizing someone?? Understand the difference between constructive and destructive criticism Listen to your opposition's perspective Don't be ambiguous Criticize actions not doer Don't overdo in jealousy or ignorance » So how do we avert ourselves from criticizing??…

Learning from mistakes instead of criticizing { 4 Powerful Steps }I’m sure you must have experienced at least once in your life that you’ve tried to win the competition or gain more marks but you were not able to outperform. Or someone else must have performed better than you. How did you feel at that time? what were people around you telling to you? What was your mental state ? Many times it would have happened that your favorite players and team have performed good still they don’t manage to win the trophy as some other team had done more practice than their’s. Don’t worry even if you are not associated with any sport , you must read the whole part we don’t have sport references more😁. Most of us…

What is your Purpose of Life { A Belief that shapes you }Purpose of Life is the central motivating part that gets you up every morning.Your Purpose can guide you in life decisions, shape goals, influence behavior, and offer a sense of direction.Purpose can be unique for everyone; Someone's purpose can be to handle the responsibilities of friends and family or something connected to spirituality and religious beliefs.Purpose evolves, it changes over time. And it's something positive. The purpose is the result of rewards, passions, and values. And when these elements evolve, then your purpose also.But how Someone can find his purpose?  Tables of Contents » Start with Why» What do you think you are?» On Purpose and Passion » A Hierarchy of Values» Finding Your Reasons » Finding Your Ultimate Purpose» Summary »…

Baby Steps Small Steps, Big Leaps We want everything in life- (Health, Money, Family, Friends, etc.) But to achieve all these things we have to work hard and be disciplined.If it was easy, anybody could have done it. If you wanna grow in your life don't be like that student who is going to memorize a night before exam. Because you can pass school exam like this but not life's exam. To pass life's exam you have to try everyday.It's like an torture. That's why most people fail their new year resolutions.A Simple Solution is to take small steps: Baby Steps. The tiniest action possible with minimal effort or energy. Tables of Contents » Be Kind To YourselfTips to take Baby Steps» Growing your life One Habit at a time»…

Creative Thinking A Super Power that everyone have Creative Thinking is something more than power, it's super power. Highly Creative people or even Intelligent people like Thomas Edison, use creative thinking to get creative breakthroughs!Some of you also want to do creative thinking because of your employer. Whatever the reason is it's worth it. And it's worth it to do Creative Thinking. Tables of Contents » What is Creative Thing?» Types Of Creative ThinkingTechniques for Creative Thinking» The 6 Thinking Hat (Getting new Perspective)» Understanding Diffuse Mode» How to use Diffuse mode? To do Creative Thinking» Summary » Conclusion What is Creative Thinking Creative Thinking is the ability to give something a new perspective. It might be a new approach to a problem. It also can be something gives you a feeling of ‘aha’.…

PREVENTING PROCRASTINATION How it's like tiny amounts of poison Tables of Contents » How it's like tiny amounts of Poison » Why do we even Procrastinate Tips to Avoid Procrastination  » Using "2 min Rule" to stop Procrastination » Habits as a Powerful tool against Procrastination » Making a Check-list against procrastination » Adopt Anti-Procrastination strategies » Summary  » Book Recommendation  » Conclusion How it's like tiny amounts of Poison For many centuries, arsenic was a popular choice of killers. A sprinkle on your morning breakfast would cause your painful death. But One day two men sat between an large audience taking a huge dose of arsenic, without any effects even a day after. No it was't not a trick, let's see the actual reason why that happen. The Arsenic eaters…

Love Books Our Human Relations and bonds We humans come in this world unvarnished, with no human relations and without religion.Human come in this world all alone but when we'll go from here we'll not be left alone because we will be loaded with the memories of our loved ones with whom we are always bonded in never ending rope. When we landed on this stage, we did not know about the wonderful life we are going to be experiencing. We were just like clay mixture which was waiting to be get moulded into a definite shape,which was going to have his own spine, which was going to be mixed up with other essentials and eventually it ended up making a strong bond with those necessities and after that only…

Anger? Why we are writing on our anger? Anger if not checked can be harmful. And if also really don't know How to control your anger then this is for you. I am also a victim of temper problems! Similar to any other teenager I also have major temper issues. This was a bit difficult to explain to anyone that I can't control my thoughts when I am infuriated. I believe anger is a skill you need. Note: Book recommendations here are affiliate links. It just means ,if you love our work buy from our links. We get money from it which helps us to spread our message to you all. There was a time when I used to get angry really fast. There were times literally when I got…